Are You Ready to Become

An Optimal Person?

                                
Now Available
The Optimal Person

Contents

A Preface To The Reader

What Is A Meaning Of 'Optimal'? 

How Can We Identify 'Optimal' Ways Of Being And Behaving?

How Can You Become A Person With Optimal Ways Of Being And Behaving?

Do 'Optimal' People Have Similar Ways Of Being And Behaving? The Experiential Answer

How To Become A Person Of Optimal Behavior: The Experiential Answer

What Are Some Exciting Possibilities If We Could Achieve An Optimal State? 

References


Also Available                      
The Manual Of Optimal Behaviors

CONTENTS

Preface To The Reader 

Guidelines For How To Use The Manual Of Optimal Behaviors - The Optimal Behaviors 

Begin The Day By Dedicating Yourself To Optimal Behaviors 

Have Experiential Sessions As A Regular Part Of Your Life 

You Have Regular Sessions Of Learning And Practicing Optimal Behaviors 

You Can Be In A State Of Welcoming This Moment 

You Can Be Attuned, Receptive, And Responsive To Bodily-Felt Sensations 

You Can Receive, Welcome, And Give Voice To Different Parts Of You 

You Can Appreciate The Personal World Of The Other Person

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Contact: Howard Gontovnick 
HG Publications
4351 Notre Dame, Suite#107-A
Chomedey, Laval, Qc H7W 1T3 Canada


The Optimal Person & The Manual of Optimal Behaviors are also available from CAVERSHAM BOOKSELLERS

HG Publications
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